Find calm in a busy world
Why do yoga?
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join Monica for a Dynamic Vinyasa Flow & Mindfulness class, a safe way to start your journey to wellness.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& interactive classes held on Zoom.
YOGA CLASSES
DYNAMIC VINYASA YOGA @ MELTHAM Tuesdays 10-11am & Thursdays 6.30-7.30pm
Every Tuesday morning & Thursday evening, at Carlile Institute, join a dynamic vinyasa yoga class based on the Ashtanga Primary Series – with a classical twist.
We will explore standing & seated poses, balances, twists & core work - plus the all important calming breath work.
Modifications (options) are offered so you can work safely to your own level.
Suitable for beginner to intermediate level.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
TUESDAYS @ 10 - 11 am (from 9th September)
THURSDAYS @ 6.30 - 7.30 pm (ongoing)
Carlile Institute, Meltham, HD9 4AD.
£8 / Pay on the door
Flexi-pass available
You might want to bring a blanket for the relaxation.
To book email Monica at verandayogauk@gmail.com or text 07473 975773.
ZOOM Dynamic Vinyasa Flow Tuesday online 7-8.15pm
Every Tuesday evening online, join a flowing yoga class based on the Ashtanga Primary Series – dynamic but with a classical twist.
This is a live & interactive Zoom class with face-to-face guidance - not a recording.
Modifications (options) are offered so you can work safely to your own level. Suitable for intermediate level (or people who have practiced yoga or dance before).
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
TUESDAYS ONLINE @ 7-8.15 pm
Hosted via ZOOM
To book email Monica at verandayogauk@gmail.com or text 07473 975773. The Zoom invite will be emailed to you for the next Vinyasa online class. Bookings for the same day can be made via email up to 5 pm.
Monica in the Daily mirror
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
